This training manual will give you everything you need to get back in shape after giving birth
* You want to start exercising after birth, but you don't know how to start
* You are afraid to resume exercise on your own
* You have aches and pains from pregnancy and taking care of your new born
* You don't have time to go to the gym
* You still lack energy
* You have 10 or more lbs to lose
* You have given birth quite some time ago and you still have a mommy tummy and thighs
* Conventional exercise is too painful
* You want to exercise the right way to be healthy to take care of your baby
If one or more of your answers was YES, then the workouts in this manual will turn your life around!
In only 12 weeks and less than 50 easy to do at home workouts, you will feel like your body has returned to its strong, balanced, fit and happy self. You will find you no longer complain of aches and pains, you find taking care of your baby much easier and chores don't tire you. You will enjoy resumed energy and vitality and a sense of well being like you couldn't believe in the first days after birth.
Inside the Fit Mommy Secrets e-manual you will find:
* State of the art exercise demonstration and detailed exercise description by Galina Talkington, NSCA-CPT, perinatal fitness expert
* Exercises you can do at home, with no need for a gym or special equipment
* One of a kind step by step approach to organizing workouts, suitable for the busiest of moms
* Flexible work out schedule
* A once and for all solution to your mummy tummy
* Easy to follow weight loss nutrition guidelines
* Simple posture correction exercises to alleviate pains and aches
Too good to be true? Just see some of the testimonials, below!
"As e new mom, I found Fit Mommy Secrets extremely user friendly and motivational. Non of the usual fitness mumbo jumbo, just lots of easy, practical exercises and excellent advice!"
Mila, Vancouver, mother of 3 month old Victor
I used to teach a pregnancy class, and this would have been exactly what I would have wanted the women to have! I love the manual! It really is fantastic ... not overwhelming with information that a new mommy won't have time to read, clear instructions, great photos, sleek design. Great job!!!
Julie R. Keen, PT
I have been through post-Cesarian recovery twice - once without and once with Galya's Fit Mommy Secrets workouts. My first recovery took a year longer and the difference in result was immeasurable. Hers is a loving, caring, effective approach and a pathway to self-confidence for any new mom.
Svetla, Sofia, mother of 8 month old Radina
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